Cough Relief: 8 Tips to Get Rid of a Bad Cough

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When coughing, the body actually trying to get rid of the interference of the lungs. However, if the cough does not go away, it also feels resentful. Experiencing the same thing? Learn tips to relieve coughs, as quoted from the Third Age the following.

Honey

A research has shown that enjoys a spoonful of honey can relieve cough at night. Not only that, sleep will be more soundly after drinking honey. Apparently it is because honey contains effective ingredients such as cough syrup, but more healthy and nutritious.

White Water

When coughing, mucus in the throat actually clog breathing part that makes people uncomfortable. So should water consumption as much as possible to liquefy mucus and keep membranes moist throat.

Cough Lozenges

Some cough medicines in circulation now be found in shapes like candy. Try to select a candy flavor menthol cough medicine to dull the senses back of the throat and relieve cough that bothered.

Warm Water

Bath with warm water can also help you relieve cough. In addition, if you are suffering from fever, allergies, and asthma, all these issues were able to be overcome. Because warm water causing steam moisturizes dry throat condition caused by coughing.

Perfume

Avoid the use of perfumes, deodorants, soaps, and perfumes of any kind when coughing. Because some people may develop chronic sinus irritation when using the product when coughing.

Smoking

Besides fragrances, you should also stop smoking when coughing. Because almost all smokers eventually cough that harm themselves and others. So the best solution is to stop smoking forever.

Healthy Eating

Diet when you cough better kept to your condition improves. Avoid sugary foods, salt, dairy products, and then replace with starchy vegetables and fruits to strengthen the immune system.

Licorice Root

Licorice root is one of the solutions to relieve cough. You can mix them into a herbal tea or boiled with boiling water. For the second option, let sit for a day before drinking a mixture of honey.

That's a variety of tips to relieve cough. Wishing you a speedy recovery!